End everyday pain for 50+: a 10-minute-a-day program of stretching, strengthening and movement to break the grip of pain

End everyday pain for 50+: a 10-minute-a-day program of stretching, strengthening and movement to break the grip of pain

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END MUSCLE AND JOINT PAIN You've probably heard that as you get older, you are guaranteed to have more muscle and joint pain.

That's simply not true.

These chronic ailments arise from years of decreas.

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