There are moments in the day when you need a boost to keep you alert, or a protein burst post-gym or run.
Our bodies need energy through the day, but snacking on sugary or salty processed foods is not the healthy answer.
Here are nutrient-dense and tasty fatigue fighting snacks that are good for you too.
Many can be made in a matter of minutes; others can be kept ready in the fridge and even freezer to pull out as you need.
There are energy balls made with fresh medjool dates, frozen berries and spirulina; wholegrain muesli bars; lime and chia bars; spiced apple bites; and pumpkin seed, almond and sour cherry bars, all packed with taste and goodness.
- Tempting tried-and-tested new recipes for the trendiestsuperfood snacks.
- Energy balls, power bites, nut clusters, popcorns, vegetable crisps, trail mixes, muesli bars and flapjacks.
- The ultimate portable health snack, to keep you goingwhen you are on the go.
- Ideas for using all kinds of healthy low-sugarwholegrains, seeds, nuts, fruits, vegetables, someincluding extra protein boosts with spirulina, soya, andhemp powders.
- Expert advice on diet and how to reduce sugar, with anutritional analysis provided for every recipe.
About the Author: Sara Lewis is a cook and food writerspecialising in healthy eating subjects.
Her creative andnutritional recipes can also be seen in The Hummus Book, The Green Juice Book and Superfood Breakfasts.
| Author | Sara |
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Lorenz Books Energy balls & power bites: all-natural snacks for healthy energy boosts, hardcover/sara lewis
