Rituals help us connect to ourselves and the world around us: they improve our wellbeing and our sense of belonging.
In this practical guide, Tania Ahsan focuses on rituals we can all use that are rooted in our five main senses: by performing these daily, we can relieve stress and live a calmer, more balanced, life.
| Us | They improve our wellbeing and our sense of belonging |
|---|---|
| Ahsan focuses on rituals we can all use that are rooted in our five main senses | By performing these daily we can relieve stress and live a calmer more balanced life |
Trigger Publishing Everyday calming rituals. simple daily practices to reduce stress, hardback/tania ahsan
