If exercise is healthy (so good for you ), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising--not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing.
Strikes a perfect balance of scholarship, wit, and enthusiasm.
--Bill Bryson, New York Times best-selling author of The Body *If we are born to walk and run, why do.
Random House Large Print Publishing Exercised: why something we never evolved to do is healthy and rewarding, paperback/daniel lieberman
