Physiotherapists, sports scientists and doctors agree that if we want to stay flexible, energetic and pain-free in our day-to-day lives and sporting pursuits, we need to look after our connective tissue - our 'fascia'.
Illustrations: 250 color.
Elefant
Lotus Publishing Fascial fitness. practical exercises to stay flexible, active and pain free in just 20 minutes a week, paperback/johnathon allen