Fermented foods have shown to be beneficial for a number of health conditions including candida overgrowth, IBS and digestive difficulties, sugar/carb cravings, and other inflammatory disorders.
What's more, science is starting to show that our modern lifestyle of completely eschewing bacteria via pasteurized foods, hand sanitizers, disinfectants, and antibiotics is actually making us more, not less, susceptible to illness and allergies.
Regular inclusion of fermented foods in the diet natura.
Fair Winds Press (ma) Fermented foods for health: use the power of probiotic foods to improve your digestion, strengthen your immunity, and prevent illness, paperback/deirdre rawlings
