A gorgeously illustrated, easy-to-follow guide to making eight different health-promoting fermented probiotic drinks at home--at a fraction of the cost of store-bought With the probiotic trend at a fever pitch, popular drinks like kombucha and kefir are consumed by more than half of older millennials in the US, in addition to the yogurts, vitamins, and skin care that boast benefits of improving digestive, immune, and hormonal health with ``good bacteria.
`` But these products can be expensive and exclude many varieties of fermented beverages that are lesser known but equally healthful and delicious.
Fermented Probiotic Drinks at Home guides readers through making kombucha, the ``gateway`` drink of many probiotic fans, as well as seven other irresistible drinks like ginger bug, beet kvass, Jun, and honey mead that are impossible to say no to.
Plus, here is a comprehensive breakdown of how fermentation actually works (both through wild and cultured fermenting processes), troubleshooting tips, and all the tools and ingredients to confidently handcraft beautiful elixirs--and transform your health, one ferment at a time.
Experiment Fermented probiotic drinks at home: make your own kombucha, kefir, ginger bug, jun, pineapple tepache, honey mead, beet kvass, and more, paperback/felicity evans
