DON'T JUST DRIFT THROUGH LIFE.
DISCOVER YOUR HEALTHIEST YOU.
Throughout his life, Mwangi Kwesi has followed the path that led him to the healthiest version of himself.
Through exercise, a food as medicine mentality, and the use of meditative breathing exercises, he is now on a journey to bring you to your baseline and the healthiest version of yourself.
First Addition, Then Subtraction is a guidebook to living your most nutritious life.
Through research, ma.
Tandem Light Press First addition, then subraction: discovering your baseline for the healthiest version of you, paperback/mwangi e. kwesi
