More than 70 practical exercises and prompts to help you focus on your health and wellbeing.
Can you spare five minutes?From simple stretches when you wake up in the morning to five minutes of mindfulness in the evening, the exercises and prompts in this guided journal show how adding small moments of health to your day can make a big difference.
Writing down your healthy goals and achievements also means that any positive changes you observe are more likely to last.
Discover more than 70 ways to a healthier you.
in just five minutes.
About the Author Hannah Ebelthite is a freelance health, fitness and wellbeing writer.
With nearly two decades experience in journalism, she has held staff posts on Cosmopolitan, Zest and Healthy magazines, and writes for a wide range of national publications, including The Daily Mail, The Telegraph, The Daily Express, Woman & Home, Glamour, Healthy Food Guide, Top Sant , Healthy, Health & Fitness, Cond Nast Bride and Mother & Baby magazine.
She has ghost-written several health books and is a member of the Guild of Health Writers.
Hannah lives in southwest London with her fitness-journalist husband and their six-year-old twin boys.
When not working she can be found running around Richmond Park, throwing Kettle Bells around on the common, or coaching at her local running club.
Aster Five minutes to a healthier you: a guided journal to better health, paperback/hannah ebelthite
