With this accesssible guide, meditators (and non-meditators) can understand how to attain extraordinary states with relative ease.
Blended with contemporary examples and pragmatic how to instructions that anyone can try, Focused and Fearless provides a wealth of tools to cultivate non-distracted attention in daily life and on retreat.
Shaila Catherine has a friendly, wise approach to the meditative states ( jhanas ) that lead to liberating insight.
Focused and Fearless.
Wisdom Publications Focused and fearless: a meditator's guide to states of deep joy, calm, and clarity, paperback/shaila catherine
