This handy food diary is a great way of tracking your diet and well-being, whether you wish to lose weight, detect food intolerances or improve your health.
This 20cm x 25.
5cm ( 8x10) books gives you plenty of space to write in the lined sections and columns provided, to make logging your information quick and easy This food diary gives you 3 months of daily pages which are specially designed for you to record what you eat and when, calories consumed, reactions, fluid and caffeine intake, stress levels, supplements, medication, bowel action and any symptoms which might arise.
At the back of this diary there is a section for you to log which foods to avoid and which foods you can eat.
You can discover exactly which foods are best suited to you and customise your diet and lifestyle to boost your health and well-being - Discover diet, health and eating patterns - Record all the essential information to improve your diet - Tailor-make your diet to what is right for you - Create you 'go ahead' and 'avoid' food lists - Learn more about what works for you.
Erin Rose Publishing Food diary: daily diary to track diet and symptoms to beat food intolerances and digestive disorders, paperback/quick start guides
