Guilt and self-blame can be incapacitating feelings that only deliberates self-forgiveness will dispel.
Forgiving Yourself identifies various types of actions that call for forgiveness, and offers a step-by-step program for eliminating self-defeating behavior so what we may learn to forgive our mistakes, heal our relationships, and get on with becoming our best selves.
Wiley (tp) Forgiving yourself: a step-by-step guide to making peace with your mistakes and getting on with your life, paperback/beverly flanigan
