Habits happen.
The question is will you choose your habits, or will your habits choose you? Your brain is a habit-forming machine.
The problem is unhealthy habits are much easier to make-and harder to break-than healthy ones.
But once you learn the science of creating lasting change, you'll be empowered to take charge of your life by owning your habits.
This book maps out the Action-Ability Approach and guides you on.
Resilient Publications From hope to habit: science-based solutions to live your best intentions, paperback/margit henderson
