Tired of plain yogurt and eggs for breakfast? Lacking low-carb/sugar/fat but high protein breakfast ideas? Congratulations You find the right book In this book, Selena will show you how to start your day with a nutritious yet delicious breakfast packed with protein and nutrients to boost your energy.
This book includes: 1.
) An at-a-glance nutrition summary table with cooking time to help you choose which dish to cook.
) 40+ low-carb, low-sugar, low-fat bariatric-friendly Breakfast Muffins, Quiche, Frittata, Sausage, Waffles, Pancakes and Oats Recipes All recipes in this book are bariatric-friendly with under 15g carbs, 5g sugar and 5g fat per serving.
Variety is key.
Look at the list of recipes provided in this book below and see it for yourself.
Muffins/Cups Ham-wrapped Veggie and Egg Muffins Salsa Turkey Veggie Cups Chicken and Egg Muffins Quiche/Frittata/Casserole Italian Chicken and Broccoli Frittata Garlic Shrimp and Veggie Frittata Cheesy Salmon and Tomato Frittata Cajun Crab and pepper Frittata Mediterranean Zucchini and Spinach Frittata Mexican Black Bean Frittata Cheesy Spinach Casserole Bacon, egg and oats Casserole Tofu Spinach Quiche Creamy Seafood Quiche Butternut Squash and Kale Casserole Wraps / Rolls Easy Ham and Dill Roll Ups Yogurt Tuna Lettuce Wraps Rice-free Sushi Rolls Taco Turkey Wraps Dijon Beef Lettuce Wrap Vietnamese Fresh Spring Rolls Italian Avocado Chicken Wraps Thai-style Turkey Lettuce Wraps Sausage/Patties Maryland Crab Cakes Classic Turkey Sausage Patties Salmon and Spinach Fish Cakes Mini Buffalo Breakfast Burgers Waffle/Pancakes10-Minute Protein Waffle Cheesy Ham and Spinach Waffle Apple Cinnamon Flax Pancakes Pumpkin Pie Pancakes Carrot Cake Pancakes Cinnamon Roll Pancakes Gingerbread Pancakes Double Chocolate Pancakes Blueberry Cinnamon Pancakes Zucchini and Yogurt Pancakes Oatmeal Chocolate Overnight Oats Berries Overnight Oats Peanut Butter Banana Overnight Oats Pumpkin Spice Overnight Oats Snickerdoodle Overnight Oats BONUS - Smoothies/Shakes from my Fluid and Puree Book C.
| Includes | 1) |
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Platforma de publicare independentă CreateSpace a fost un serviciu de autopublicare pentru autori independenți, cunoscut în primul rând pentru că îi ajută pe autori să publice și să distribuie cărți tipărite la cerere.
CreateSpace și-a schimbat serviciile la Kindle Direct Publishing (KDP).
CreateSpace și KDP fac ambele parte din platformele de autopublicare ale Amazon, iar autorii pot folosi KDP pentru a publica și distribui atât cărți electronice, cât și cărți tipărite.
Prin KDP, autorii își pot crea, publica și distribui cărțile la nivel global, ajungând la cititori prin rețeaua vastă a Amazon.
Dacă sunteți autor sau aspiră să publice o carte, poate doriți să explorați Kindle Direct Publishing (KDP) pentru nevoile dvs.
de autopublicare.
Createspace Independent Publishing Platform Gastric sleeve cookbook: breakfast - 40+ easy and skinny low-carb, low-sugar, low-fat, high-protein breakfast muffins, quiche, frittata, sausag, paperback/selena lancaster
