See what it takes to improve consistency and performance in your golf game as you never have before.
The second edition of Golf Anatomy provides updated and improved exercises, more artwork, and a more complete way to build a golf fitness program.
This one-of-a-kind guide, developed over 15 years of working with professional golfers, will show you how to lower your score by increasing strength, power, and range of motion for longer drives and more accurate shots.
Golf Anatomy, Second Edition, includes 72 exercises, each with step-by-step descriptions and full-color anatomy illustrations highlighting the muscles in action.
You will see how to improve mobility, stability, balance and body awareness, and muscle strength and power to add distance to drives, consistency to your short game, and accuracy to your putts.
From sand traps to awkward lies, Golf Anatomy will prepare you for even the most challenging shots.
You'll learn the keys to an effective warm-up, train for the full golf swing, and see sample programming used by PGA and LPGA professionals themselves.
Combining expert instruction with beautiful, full-color illustrations, Golf Anatomy is truly an inside look into the game.
Whether you're a scratch golfer or simply a fan of the game, this book is a hole in one.
About the Author: Craig Davies, DC, is a movement, body mechanics, and strength and conditioning coach on the PGA Tour.
He has been a consultant to numerous international golf associations and international PGAs.
From 2006 to 2009 he was the director of fitness and nutrition for one of the most successful junior golf academies in the United States.
Davies has had the opportunity to be the keynote speaker at a number of seminars and summits, including the Canadian Golf Performance Summit, the Ontario PGA Professional Development Seminar, and the World Golf Fitness Summit.
He has extensive experience and involvement working with international team events, including the Presidents Cup and Ryder Cup.
He has.
| Author | Craig |
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