Description The ultimate guide to using the power of food to improve your mood, energy and mental wellbeing, with over 70 specially selected recipes.
This brilliantly accessible diet book explains how you can use simple steps in your nutrition to manage any mood disorder.
Each chapter explains how to use diet to combat the most common issues that affect people of all ages.
Looking at all the ways in which disordered mood can manifest, Good Mood Food discusses speci.
Nourish Good mood food: unlock the power of diet to think and feel well, paperback/natalie savona
