Do you suffer with anxiety? Suffer with bouts or continual depression? Always overthinking every situation you're in? Even struggle to sleep due to your never ending thoughts? Well, meditation is an incredible tool that can help with all of the above.
Now, I'm not saying meditation is this magic pill that will cure you from everything, Anxiety and Depression often require many things to help cure them including a clean& healthy diet, regular exercise, and often professional and medical help a.
Daily Mindfulness Helper Guided meditation for detachment from overthinking, anxiety, and depression, paperback/***
