Are you looking for a guide for meditation? Then keep listening.
Mindfulness meditation refers to mental training exercises that train your mind to concentrate on your experiences in the present moment.
These experiences are the feelings and emotions that you are facing now.
The idea here is that you turn off your mind from focusing on everyday chatter and concentrate on the present.
Practicing mindfulness meditation calms down the mind as you only focus on .
Luca Pino Guided meditation for mindfulness and relaxation: how and to change and calm your mind. stress free with self healing. understanding and practicing bu/peace of soul and brain foundation
