Alex Howard Guided meditation: the complete guide against sleep disorders (guided meditations for self-healing and stress management)/martin sparks

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These three guided meditations were professional designed to awaken your highest self, open your chakras, and feel balanced.

In each of these meditation scripts, a certified reiki healer walks you through how to awaken your chakras and ignite your spirit.

Check out the audio version available on audible with these scripts being read aloud with peaceful background sounds.

Here is a preview of what you'll learn.

- Initiating the process of transformation - Anchoring: releasing stress and anxiety - Improving immunity: relaxing into yourself - Success and healing: roaming into the utopian paradise - Happiness and bliss: living in the moment - Meditation in action: improving performance The great news is that learning about meditation and mindfulness is so simple if you have the right guide.

You can read this bundle whenever you have some free time and learn all the secrets to making meditation and mindfulness a part of your daily routine.

Also, this bundle will teach you about an ancient healing technique that will help you to reduce chronic pain, boost your mental health, rebalance your hormones, and get the body to heal itself.