Tracking your workouts is a simple and effective way to improve your training and break through plateus.
Each Session has 2 pages where you can track: Cardio Workout Strength Training up to 6 sets / Exercise Vitamins - Supplements To-Do's Water Intake Diet: Brakfast/ Lunch / Dinner / Snacks with Macros Important Notes Specifications:.
Track | Cardio |
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Diet | Brakfast |