In A Short Guide to Hacking Your Nervous System, you'll discover breathing and meditation techniques used by military special operations teams and martial artists to prevail during conflict and combat.
All the exercises are put into the context of situations you may encounter throughout the day, and discusses the impact on your nervous system in a simple and concise manner.
People who have experienced these techniques firsthand report experiencing: - Better Sleep- Reduced Anxiety- Less irritability- Improved Focus- Deep Relaxation Say goodbye to stress and improve your life today About the Author Rob Hartman is the lead trainer for Stress Free DC, a training organization that specializes in advanced stress resilience methods.
He's trained military special operators, combat veterans with PTS/TBI, martial artists, medical doctors, stressed parents, and war vets.
Since 2009, Rob has received extensive training on the nervous system from neuroscientists, yogis, shaman, stress experts, and researchers in the US, India, Bali, and Peru.
Rob is a certified Tension & Trauma Release Exercise Practitioner and a graduate of the following programs: Klinghardt Academy's Autonomic Response Testing and Applied Psycho Neuro Biology, Mankind Project Leadership Training, Coach Training International, Wim Hof Method, Art of Living, Insight Meditation Community of Washington, Shadow Work, The Meadows Survivors, and Hellenger Family Constellations.
He synthesizes techniques from the continued training and certifications he pursues.
Rob has two decades of experience in Cyber Security/Warfare.
He has helped clients in the across the defense, civilian, and intelligence sectors of the US government and designed the first computer security strategy for the Costa Rican government.
Rob enjoys hikes, exploring new coffee shops in foreign lands, and his dog Yogi.
