Bridgette Shea Handbook of chinese medicine and ayurveda

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A comprehensive reference tool for maximizing healing of the mind, body, and spirit through a holistic synergy of Chinese medicine and Ayurveda * Details the foundational principles of each tradition and the many concepts they share, such as qi and prana, meridians and nadis, and energy centers and chakras * Provides tools for self-assessment including a primer on tongue diagnosis and a mental, emotional, and physical constitutional questionnaire * Offers breathing exercises, dietary regimens, herbal recommendations, and guides for detoxification, including safe and gentle at-home cleansing Chinese medicine and Ayurveda are two of the oldest healing systems in use today.

Each is a complete art, in and of itself, and has profoundly contributed to the health and well-being of millions of people around the world.

Drawing on their shared roots and spiritual principles, Bridgette Shea, L.

, MAcOM, shows how these two practices integrate seamlessly, with the two traditions' individual strengths harmonizing to form a practical basis for prevention, wellness, detoxification, and treatment.

The author explains the foundational principles of both Chinese medicine and Ayurveda in detail, providing the reader with a working understanding of both disciplines.

She examines shared concepts such as qi and prana, meridians and nadis, and energy centers and chakras.