Description In Happier Every Day , author and yoga instructor Paula Munier details a simple yet comprehensive approach to cultivating happiness, including the most recent data and discoveries, all distilled into layman's terms.
Inside, you'll also find 100 practical, easy-to-implement exercises and activities that cover both the well-known (hygge, feng shui, law of attraction, yoga, decluttering, etc.
) and more obscure techniques (forest bathing) for achieving hap.
Media Lab Books Happier every day: simple ways to bring more peace, contentment and joy into your life, hardcover/paula munier
