Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr.
Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program: Step 1: Avoid the Quick Fix.
Too often painkillers only make matters worse because of the crippling complication known as rebound.
Step 2: Reduce Your Triggers.
The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top.
Step 3: Raise Your Threshold.
When diet and other lifestyle changes aren't enough, preventive medication can help stay the course.
That's it: in three steps turn your headache problems around.
| Program | Step 1avoid the |
|---|---|
| Step 2 | Reduce |
| The crux of the program | A migraine diet that eliminates the foods that push headache sufferers over the top |
| Step 3 | Raise |
| That's it | In three steps turn your headache problems around |
Workman Press Heal your headache: the 1-2-3 program for taking charge of your headaches, paperback/david buchholz
