Readhowyouwant Healthy habits suck: how to get off the couch and live a healthy lifeâ ] even if you don't want to (16pt large print edition)/dayna lee- baggley

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Salad instead of steak? Exercise? Skipping that second beer or glass of wine? Healthy habits are the worst.

Blending humor and irreverence with the science of behavior change, a health psychologist and runner who's never experienced a ''runner's high'' offers practical, counterintuitive strategies and a playful approach to help readers live a healthier life-even if they really want to just sit on the couch and eat ice cream.