The ketogenic diet is particularly useful for getting rid of stubborn, annoying body fat.
Since it is possible to lose weight without sacrificing this diet, it is ideal for people who have already been on many diets, but so far without success.
But the ketogenic diet also has numerous positive effects on health.
This book is the blueprint for losing weight in a healthy, no-nonsense way.
You won't have to worry about weighing and measuring foods or signing up for an overpriced meal deliv.