No time for the gym? Never worked out and don't know where to begin? Out of Shape? Die Hard Couch Potato? Just so tired at the end of the day that working out is the LAST thing you want to do? Injured or disheartened by hard core workouts? Kama Linden shows safe and effective exercises for various fitness levels from absolute beginner to advanced,.
Motivational Press, Incorporated Healthy things you can do in front of the tv, paperback/kama linden
