Lose Weight and Change Your Lifestyle with Healthy, Balanced Diet and Exercise So, you decided you have to lose some weight.
You turn to Internet to research how to eat properly and exercise.
You discover a massive amount of different diets to choose from, and numerous fitness plans.
Do you cut out the carbs or fats? Do you hit the gym or do a home work out? With so many options, you start to feel overwhelmed, not sure what diet or exercise would be a good fit for you.
You qui.
Home workout for beginners: get back into shape in 5 weeks, simple exercises to do from your home, paperback/Briar Scot Paget
