Aviva RommVezi magazinul Libris- O stea, bazat pe 1 voturi
We are in the midst of a hidden hormone epidemic--one in which an extraordinary number of women of all ages and life stages--at least 80 percent--will struggle with a hormone problem in their lifetime.
Yet the medical establishment is willing to chalk this up to a new normal or no big deal, and advise women to just take the Pill or have the surgery.
But it is a big deal.
In her groundbreaking new work, Hormone Intelligence , Yale-trained, board-certified family physician and women's health expert Aviva Romm, MD, connects the many societal, nutritional, environmental, and interpersonal influences that impact and disrupt our highly sensitive, yet perfectly designed, hormone signals.
Every aspect of life influences hormonal health--from genetics, diet, microbiome, and endocrine disruptors to the incessant stressors of living in a world that was not designed to honor women's inherent rhythms.
And it's taking a scientifically proven toll on women's bodies in the form of hormone imbalances, distressing period symptoms, endometriosis, Polycystic Ovary Syndrome (PCOS), infertility, fibroids, acne, IBS, early or difficult menopause, early puberty, sleep problems, depression, and so much more.
Being a woman is not a diagnosis.
Within us is an ancient blueprint meant to orchestrate our hormones.
Romm calls this our Hormone Intelligence--the interconnecting pathways between our brain, ovaries, uterus, and even vagina, with our thyroid and adrenal glands and digestive, detoxification, and immune systems.
Featuring a six-week program for realigning these pathways, plus personalized protocols for getting to the root causes of key hormonal and gynecologic problems while addressing symptoms, Hormone Intelligence is a gift to women everywhere.
It's the exhale you've been waiting for, and the first step on the road to reclaiming your body, hormones, and vibrant self.
You are not broken.
Being a woman is not a diagnosis.
Take your body back with the groundbreaking new science for women in Hormone Intelligence.
Hormonal.
We all know what it means when we hear it - and feel it.
While hormonal shifts are natural throughout women's lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more - all due to hormone-related problems.
And too many are unable to get the answers they're really seeking from their doctors.
There is a solution.
In Hormone Intelligence, Yale trained and internationally renowned women's health expert, Dr.
Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health.
Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women's health, so you can reclaim your body, hormones, and self.
Inside Hormone Intelligence , you'll find: - Hormone Health 101 : Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers.
- Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more.
- A 6-Week Action Plan : Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body's natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones.
- Delicious, done-for-you meal plans to take you through the entire program, including vegan options.
Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you've been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny.
You are not broken.
Being a woman is not a diagnosis.
Take your body back with the groundbreaking new science for women in Hormone Intelligence.
Hormonal.
We all know what it means when we hear it - and feel it.
While hormonal shifts are natural throughout women's lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more - all due to hormone-related problems.
And too many are unable to get the answers they're really seeking from their doctors.
There is a solution.
In Hormone Intelligence, Yale trained and internationally renowned women's health expert, Dr.
Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health.
Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women's health, so you can reclaim your body, hormones, and self.
Inside Hormone Intelligence , you'll find: - Hormone Health 101 : Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers.
- Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more.
- A 6-Week Action Plan : Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body's natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones.
- Delicious, done-for-you meal plans to take you through the entire program, including vegan options.
Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you've been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny.
You are not broken.
Being a woman is not a diagnosis.
Take your body back with the groundbreaking new science for women in Hormone Intelligence.
Hormonal.
We all know what it means when we hear it - and feel it.
While hormonal shifts are natural throughout women's lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more - all due to hormone-related problems.
And too many are unable to get the answers they're really seeking from their doctors.
There is a solution.
In Hormone Intelligence, Yale trained and internationally renowned women's health expert, Dr.
Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health.
Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women's health, so you can reclaim your body, hormones, and self.
Inside Hormone Intelligence , you'll find: - Hormone Health 101 : Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers.
- Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more.
- A 6-Week Action Plan : Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body's natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones.
- Delicious, done-for-you meal plans to take you through the entire program, including vegan options.
Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you've been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny.
You are not broken.
Being a woman is not a diagnosis.
Take your body back with the groundbreaking new science for women in Hormone Intelligence.
Hormonal.
We all know what it means when we hear it - and feel it.
While hormonal shifts are natural throughout women's lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more - all due to hormone-related problems.
And too many are unable to get the answers they're really seeking from their doctors.
There is a solution.
In Hormone Intelligence, Yale trained and internationally renowned women's health expert, Dr.
Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health.
Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women's health, so you can reclaim your body, hormones, and self.
Inside Hormone Intelligence , you'll find: - Hormone Health 101 : Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers.
- Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more.
- A 6-Week Action Plan : Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body's natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones.
- Delicious, done-for-you meal plans to take you through the entire program, including vegan options.
Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you've been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny.
You are not broken.
Being a woman is not a diagnosis.
Take your body back with the groundbreaking new science for women in Hormone Intelligence.
Hormonal.
We all know what it means when we hear it - and feel it.
While hormonal shifts are natural throughout women's lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more - all due to hormone-related problems.
And too many are unable to get the answers they're really seeking from their doctors.
There is a solution.
In Hormone Intelligence, Yale trained and internationally renowned women's health expert, Dr.
Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health.
Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women's health, so you can reclaim your body, hormones, and self.
Inside Hormone Intelligence , you'll find: - Hormone Health 101 : Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers.
- Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more.
- A 6-Week Action Plan : Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body's natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones.
- Delicious, done-for-you meal plans to take you through the entire program, including vegan options.
Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you've been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny.
You are not broken.
Being a woman is not a diagnosis.
Take your body back with the groundbreaking new science for women in Hormone Intelligence.
Hormonal.
We all know what it means when we hear it - and feel it.
While hormonal shifts are natural throughout women's lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more - all due to hormone-related problems.
And too many are unable to get the answers they're really seeking from their doctors.
There is a solution.
In Hormone Intelligence, Yale trained and internationally renowned women's health expert, Dr.
Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health.
Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women's health, so you can reclaim your body, hormones, and self.
Inside Hormone Intelligence , you'll find: - Hormone Health 101 : Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers.
- Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more.
- A 6-Week Action Plan : Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body's natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones.
- Delicious, done-for-you meal plans to take you through the entire program, including vegan options.
Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you've been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny.
You are not broken.
Being a woman is not a diagnosis.
Take your body back with the groundbreaking new science for women in Hormone Intelligence.
Hormonal.
We all know what it means when we hear it - and feel it.
While hormonal shifts are natural throughout women's lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more - all due to hormone-related problems.
And too many are unable to get the answers they're really seeking from their doctors.
There is a solution.
In Hormone Intelligence, Yale trained and internationally renowned women's health expert, Dr.
Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health.
Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women's health, so you can reclaim your body, hormones, and self.
Inside Hormone Intelligence , you'll find: - Hormone Health 101 : Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers.
- Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more.
- A 6-Week Action Plan : Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body's natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones.
- Delicious, done-for-you meal plans to take you th.
