Dr Emma Short offers a fresh perspective with a simple evidence-based guide to leading a healthier, happier and calmer life.
It has a holistic approach to wellbeing, exploring areas as diverse as exercise, nutrition, the impact of the digital and natural environment, sleep, mindset and not taking on too much.
Publisher: Parthian Books Author(s): Emma Short Number of pages: 280 Publication date: 2023 Dimensions: 129 x 198 x 21 Cover type: Paperback / softback.
| Publisher | Parthian |
|---|---|
| Author(s) | Emma |
| Number of pages | 280 |
| Publication date | 2023 |
| Dimensions | 129 x 198 x 21 |
| Cover type | Paperback softback |
Parthian Books How (not) to do it all: energise your life, paperback/emma short
