Createspace Independent Publishing Platform How to build the female fitness model body: fit in 20, 20 minute high intensity interval training workouts for models, hiit workout, building a female, paperback/m. laurence

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This book introduces a new way to lose fat, eat healthily and sculpt your body.

I focus on short, sharp intense exercise.

6 Weeks of Time efficient and results driven workouts with one goal - to burn fat.

Interval Training is designed to lose fat and burn fat fast.

In fact you don't even need a gym for the workouts.

You can do these in your living room or garden.

This 6 Week High Intensity Interval Training regime includes an accompanying healthy high protein diet and the secret ingredient - Intermittent Fasting.

These three elements combine to create a turbo-charged workout geared to burning fat and toning muscle.

6 Reasons to Make this Book your 'Go-To fitness bible' To getting in Shape: 1) A Full 6 week regime that is easy to follow to reveal the amazing body you always had.

2) Varied and Challenging Workouts include - A multitude of HIIT Workouts plus running, bike riding and swimming, and a full week of Yoga 3) Intermittent Fasting - when to eat and when not to eat to burn fat fast 4) 6 Weeks of heathy Diet plans 5) A Guide To Approaching Modelling Agents - what to do to get started and what to look out for to avoid being ripped off 6) Tips, Tricks and easy Hacks to Turbo Charge your weight loss The business of Fitness Modelling is a highly lucrative industry - you can easily earn hundreds or thousands of pounds/dollars for an hour or twos work.

This is also the best time to become a model as you now have the power of Social Media.

In the modern world of social media you can attract attention from sponsors.

This means you don't even have to compete or work through an agent as in the old days.

Now you can gain followers, get sponsors and get paid through Instagram and Facebook.

Many of my friends earn a fantastic living through sponsors.

This can be an exceptional way of life.

Whether you want to actually get into this business or just create a great body, this workout routine will help massively.

Added Benefits of Reading This Book: --Simplicity I keep things s.