How to change your mind: how to switch on your mind to change habits, stop worrying, relieve anxiety and regain control of your life/Dan Collins

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Do you ever find yourself standing at the refrigerator when you're not hungry? Have you ever reached for the one food in your cupboard that is guaranteed to be bad for you? It's not just you.

We all do it.

These are bad habits-and habits, by definition, are the things we are so used to that they become our default even when we know better.

Instead of using the word bad, however, let's call them unhealthy-it's much more accurate and less judgmental.

Whether it's not sleeping,.