An accessible approach to helping anyone struggling with depression to reclaim a joyful life.
From feeling exhausted or blue to not being able to get out of bed, depression happens on a spectrum and can affect anyone.
Our current approach of medicine and therapy doesn't always offer all the answers.
But according to Amy B.
Scher , that's not as much of a mystery as you might think.
If you've done everything to heal from depression but are still stuck, you're not.
Sounds True How to heal yourself from depression when no one else can: a self-guided program to stop feeling like sh*t, paperback/amy b. scher
