Do you want to live to 100 happy and healthy?How to Live to 100 shares the secrets of how regular people (just like you) embrace a long, healthy and happy life Warning: reading this book and following the advice within can extend your life Discover the insights (known only by Costa Rica's famous Blue Zone Centenarians) to living a long life full of purpose: - learn the role peace and well-being play in your day-to-day life; - find out why connecting to others is life's best medicine; - discover why diet and lifestyle is NOT always the answer; - learn the ways your culture can extend your life;-understand how your personality plays a role in your age; - learn how to examine - and improve - your well-being; - discover why biohackers, doctors, and academics do not have the answers behind longevity; - and much more How to Live to 100 answers the question: What can I do to live both a long and healthy life?Grab your copy now and start living a low-stress life of longevity.
| Warning | Reading this book and following the advice within can extend your life |
|---|---|
| Centenarians) to living a long life full of purpose | learn the role peace and wellbeing play in your daytoday life |
| Live to 100 answers the question | What can |
Leaders Press How to live to 100: secrets from the world's happiest centenarians, hardcover/elizabeth lopez
