For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness.
Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control.
Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age.
With proven techniques backed by solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives.
Combining science, psychology, and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence.
This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.
Countryman Press How to make good things happen: know your brain, enhance your life, paperback/marian rojas estape
