How to sit - Thich Nhat Hanh

Thich Nhat Hanh

How to sit - Thich Nhat Hanh

Vezi magazinul Libris

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How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.

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Categorii Thich Nhat Hanh

Ethics & moral philosophy

Comparative religion

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How to sit - Thich Nhat Hanh

36.72 Lei