For everyone who loved You Are a Badass and The Subtle Art of Not Giving a Fck--a cut-through-the-crap guide to quitting the self-destructive habits that undermine happiness and success How to Stop Feeling Like Sht is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviors women tend to engage in.
From listening to the imposter complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen--a nationally sought-after life coach--crystallizes what's behind these invisible, undermining habits.
With each chapter, she kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives.
Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch-points of awareness.
Seal Press (ca) How to stop feeling like sh*t: 14 habits that are holding you back from happiness, paperback/andrea owen
