This is a new edition of the classic guide to teaching meditation to children - one of the first and still one of the best in terms of clarity, practicality and usability.
Avoiding religious terminology, it's aimed at both parents and teachers and explains the varying techniques for working with children in different age groups (from 5 upward), offering a wide range of easy-to-follow and effective exercises.
The book explains the benefits of meditation for children, from relieving shyness, anxie.
Watkins Publishing How to teach meditation to children: help kids deal with shyness and anxiety and be more focused, creative and self-confident, paperback/david fontana
