Description We are disconnected from food.
It's time to reconnect to the innate, primal sense we've mistakenly left behind: our intuition.
Are you tired of dieting? Confused about what to eat? You're not alone.
There are a mind-boggling number of diet books out there promising a quick-fix, but How You're Meant to Eat is not one of them.
What most dietary ideologies miss is something that has hidden in plain sight this entire time: our intuition, an innate sense we all possess that has been buried, deemed inferior by society to the powers of the logical mind.
Yet, intuition is one of the most powerful and underrated tools we can use to understand health, and it's time to bring it back into the picture.
Avishek Saha culminates a decade of experience to tell you just how.
In this book you will discover: Why we can't rely on nutrition science to inform our diet 9 exercises designed to activate your food intuition How to eliminate fears surrounding food A step-by-step approach to eating intuitively for the rest of your life A one-month individualized plan based on your current relationship with food After you implement the How You're Meant to Eat approach, you will learn to enjoy eating again, while feeling confident about the choices you've made.
In addition, you will learn what works for you, and be able to better navigate the world of health.
Pick up a copy today.
| Behind | Our intuition |
|---|---|
| What most dietary ideologies miss is something that has hidden in plain sight this entire time | Our intuition an innate sense we all possess that has been buried deemed inferior by society to the powers of the logical mind |
| In this book you will discover | Why we cant rely on nutrition science to inform our diet 9 exercises designed to activate your food intuition |
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Createspace Independent Publishing Platform How you're meant to eat: a complete guide to awaken your intuition for a seamless, guilt-free eating experience, paperback/avishek saha
