How you stand, how you move, how you live: learning the alexander technique to explore your mind-body connection and achieve self-mastery

How you stand, how you move, how you live: learning the alexander technique to explore your mind-body connection and achieve self-mastery

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The Alexander Technique (AT) is a remarkably simple but powerful method for learning to skillfully control how your brain and body interact, allowing you to better coordinate your movements while incr.

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