Worry and stress are the greatest issues modern knowledge workers face-a direct result of our constantly fragmented attention and an unceasing information flow.
How can we combat this? By practicing mindfulness-a tool that improves mental focus and helps you avoid the draining effects of multitasking and overstimulation.
Last year, two hundred companies worldwide implemented the Corporate-Based Mindfulness Training program.
Its steps-outlined in this book-strengthen the areas.
Strom & Hultman I'm sorry, you were saying?, paperback/sara hultman
