If not dieting, then what? - Rick Kausman

Rick Kausman

If not dieting, then what? - Rick Kausman

Vezi magazinul Libris

2 stele, bazat pe 1 voturi

This straightforward, no-nonsense guide to weight management addresses the evidence that weight-loss treatments may worsen rather than improve long-term physical and psychological health.

The solution of an attitude change that calls for a more positive view of food that is not characterized by the no pain, no gain ethos is presented.

How to minimize fat intake without sacrificing food enjoyment is also explained.

128.06 ^Lei
Pret vechi: ~~142.29 Lei~~
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Magazine health & fitness

Diet & Nutrition

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If not dieting, then what? - Rick Kausman

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