Have you tried out every diet there to find out that they are all false promises? If so, the problem may not be what you eat, but the best solution to weight loss is when you eat it.
Intermittent fasting is not a fad diet - it's a recognized weight loss program that works really, helping you get the nutrients from the food you eat while drastically reducing your total calories.
A Complete Guide Step by Step to Lose Weight, Control H.
Intermittent fasting 16/8: a complete guide step by step to lose weight, control hunger, increase energy and heal your body./Kim Rylie
