DO LESS.
BENEFIT MORE.
Better health and weight loss are yours through intermittent fasting.
You already fast every night when you're sleeping.
Why not try extending that fast by a few hours? It's a simple strategy, and it's effective.
Some might even call it enjoyable as pounds slip away, sleep improves, and brain fog lifts--and all you've done is skip breakfast You don't need to obsess over calorie tracking or endure constant hunger to lose weight--fasting is a more effe.
Alpha Books Intermittent fasting diet guide and cookbook: a complete guide to 16:8, omad, 5:2, alternate-day, and more, paperback/becky gillaspy
