How much would you pay for a magic pill that made you lose weight so that you can feel confident and sexy? Most people would pay a lot.
But you know what? That pill exists.
And it's free .
The only cost is that you don't put food in your mouth during your fasting window, typically around 16 hours per day and that you eat a ton of good fat.
How weird does that sound? Not eating, but when you do eat, you eat fat? The ketogenic diet and fasting.
Intermittent fasting & keto diet: the rapid weight loss combination, paperback/Sebastian Beach
