Have you ever heard about Fasting and Autophagy? Keep reading to find out more From Terry Crews to Miranda Kerr, intermittent fasting seems to be a whole new buzzword when it comes to losing weight and burning fat.
You may think that this is just another way to restrict calories, but wait Intermittent fasting is not about restricting your calories.
It is more about creating an eating schedule that focuses on allowing the body to rest its digestive system and focus on repairing and rene.
Amplitudo Ltd Intermittent fasting: learn how to activate your body, increase your energy, and lose weight, hardcover/herbert m. sheraton
