Make an important step and change your lifestyle.
Live a healthier life by choosing Intermittent Fasting Intermittent fasting is becoming more and more popular nowadays.
But actually, it's an ancient secret of health.
It has been practiced throughout all of human history.
In fact, as you may have figured from its name, it's a dietary pattern where you fast for a definite period of time during the day.
Fasting is not something queer and curious, but a part of everyday, normal life.
This guide will teach you everything to help you decide if IF is right for you, how to follow it properly, and will give you some tips to ensure your success.
Inside you'll find: what is Intermittent Fastingbrief History of Intermittent Fastinghealth & Lifestyle Benefits of IFwho Should not Fast?five Main Strategies for Fastingwhich Type of Intermittent Fasting Should You Adopt?common Intermittent Fasting Mistakes to Avoidbursting the Myths of Intermitting Fastingtop Nine Fasting Tipsthe 5: 2 Fasting Meal Planshealing liquid recipes Intermittent Fasting for women Intermittent Fasting and Ketogenic Diet Please note Two options of the Paperback are available: Full-color edition Black and white edition Simply press See all formats and editions above the price.
Have fun and enjoy your life About the Author: Emma J.
Green was born in San Francisco, California, USA to loving parents Robert and Barbara Green.
Her father worked as a gym coach, her mother was employed as a chef in a small city restaurant.
Her older brother, Kirk, is her best friend and greatest supporter.
As a child, she was fond of writing stories and literature.
When Emma was 15, her parents got divorced.
During that time, Emma struggled with depression and anxiety and started eating differently.
She gained weight and started having problems with her digestive system.
At the age of 20, Emma decided to change her lifestyle habits and start exercising.
She tried eating only healthy, whole, unprocessed foods.
After making these changes, Emma.
| Find | What is |
|---|---|
| Tipsthe 5 | 2 |
| Paperback are available | Fullcolor edition |
| Author | Emma |
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Createspace Independent Publishing Platform Intermittent fasting: lose weight, heal your body for a healthier you (intermitent fasting for beginners, intermittent fasting for women, in, paperback/emma green
