Self Publishing L.t.d. Intermittent fasting: practical guide for weight loss quickly and fight reverse chronic diseases. boost your metabolism. gain energy and liv/melany carter

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Have you ever wondered why you can't lose weight and why all the diets you've tried over the years have been useless? For decades we have been accustomed and have made us believe, that to better regulate insulin or, for better health, we must eat a hearty breakfast, at least 10 snacks a day and meals that are mainly calorie-free, without quantity and basically sloppy.

That's not how our body works.

It is not the low-calorie diets or the restrictive nature that mak.