If you need to lose weight, look great, reduce inflammation, boost your immunity, or a myriad of other benefits, then you should consider one of the various intermittent fasting methods.
There are different forms of intermittent fasting so if you want to fast responsibly, then you should find the type of fasting that suits you best.
For instance, there is the 16-8 fasting where you fast for 16 hours and then eat your meals within the remaining 8 hours.
Then there is the alterna.
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