If you or someone you know has ever experienced anxiety, depression, stress, eating disorder, bipolar disorder or any other mental health challenge, you know exactly how traumatic such an experience can be.
Not only does it cause substantial emotional damage, mental health problems can make you lose your sense of self and also affect your ability to handle diversity.
But did you know that use Cognitive Behavioral Therapy (CBT) to come out of the suffering and struggle of mental.
Introducing cognitive behavioral therapy: an essential step by step guide to developing a six week plan to overcome anxiety, depression and negative t/Daniel Anderson
